Salads | The Urban Forager

First Wild Edible Walk of Spring!

There is a new link on this site for the First Wild Edible Walk of the season. Space is limited, so get your name on the list now! This is going to be surprising and fun! On April 13th we will be finding out what is emerging for a really tiny, yummy, nutrient rich salad. Don’t miss this one…or if you do, book me for your yard and neighborhood. Let’s see what we can find.

Dandelion

There are one or two weeds that can be confused with dandelions. On the left is prickly lettuce. The differences are quite evident when you see them together. Dandelions have very deep serrations on the leaf and prickly lettuce leaves are relatively smooth. Dandelion leaves grow in a rosette without a stem, and prickly lettuce has a stem with opposing leaves. Most evident of all, prickly lettuce has a single row of ‘hooks’ or prickles along the central rib on the back of the leaf, and dandelion’s leaf back is smooth.

The whole dandelion plant is edible and nutritious – root, leaves, and flowers. It grows in most climates and terrains, although the growing season is dependent on seasonal rains in the desert. This is a valuable survival plant as it will keep you alive even if you have nothing else to eat. It contains all the nutritive salts the body needs to purify the blood and is a liver tonic as well as a safe diuretic since it replenishes the potassium as it does its job.  Dandelion is also an excellent source of protein, calcium, potassium, and contains vitamins A, B, C, and E. It also supplies phosphorus and iron as well as some nickel, cobalt, tin, copper, and zinc.*

Dandelion root has been roasted for a coffee substitute, and the leaves are wonderful in salad when young and a good pot herb when older. The flowers can be dipped in batter and fried for a treat! There is a wonderful recipe for Dandelion and Bacon Salad at http://www.boulderlocavore.com/2011/05/warm-dandelion-and-bacon-salad.html and this is one of my favorite blogs as well!

* Today’s Herbal Health, 3rd Edition, by Louise Tenney, M.H., 1992, pg. 57.

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